Feelings Aren't Facts

"When you think healthy thoughts, not only do you improve your health, but you also impact the health of those around you"

"What we choose to think about and how we act on those thoughts and feelings has a massive impact on the quality of our lives "
Dr Caroline Leaf (who researches the human brain!)

"You shouldn't believe everything you tell yourself. Feelings aren't facts"
Rick Warren

"Don't let someone else's opinion of you become your reality" Nicky Gumbel

I read all these inspirational thoughts from other Christians on Twitter...and thanked God for them , because they encouraged, helped and challenged me especially in my thought patterns.

Sometimes we just need to speak out truth.
To speak it out loud to ourselves.
To speak it out so that we start to believe it, so that the truth overwhelms the doubts and fears.
I had a hard day last week. A day where I felt full of fear.
I chose to say out loud the promises of God ,verses in the Bible that I know, and lines from worship songs.

Speaking the truth to myself wasn't easy, and it wasn't a "magic wand". But speaking (the truth) to myself made me stronger - I pray it makes you stronger too.

2 Tim 3 v 15-17 There's nothing like the written Word of God for showing you the way to salvation through faith in Christ Jesus. Every part of Scripture is God-breathed and useful one way or another—showing us truth, exposing our rebellion, correcting our mistakes, training us to live God's way. Through the Word we are put together and shaped up for the tasks God has for us.

Guest Blog: Esther in Indonesia

I'm delighted to welcome Esther Ross-Watson to my Blog today! She is a dearly loved member of our Kerith family. She and her late husband Michael served as missionaries for many years. Esther bravely made the decision to travel again, and she has recently returned from Indonesia. Here's her story: Whilst Michael was on his last days on earth in August 2017 he received a request from the Island of Madura, Indonesia asking us to return to the town of Pamekasen, Madura, Indonesia where we had begun our Missions work in July 1973 exactly one year after we were married. They were keen to have us see what God had been doing in the years since we’d moved on and we excitedly said ‘Yes’ we will come! Obviously that had to go on hold for a while because I didn’t feel I could, or even wanted to go alone! Anyway around March/April time 2018, I begun to feel a gentle nudging of the Holy Spirit urging me to think some more about it! It was like a feeling of wanting to know

Our Living Hope

Not sure what happens with my blog...or me writing my blog! Can't believe I've been away from it for almost two months. Oh well, no condemnation! Let's pick it up and start again :) Yesterday was a great day in Church! I was so challenged and encouraged - I love Sundays and all the different ways God shows His love and who he is to us. Natalie Jones preached at both our morning meetings in Bracknell , she gave such a good message on generosity, be sure to catch it when the podcast comes on our website, but for now, watch a summary of Natalie's preach At the 6pm meeting, we had Paul Manwaring sharing about culture : the 4 Gamechangers - again, a really challenging message to check out if you didn't get to hear it live. I wore my HOPE earrings yesterday - sometimes I deliberately choose to wear them as a practical symbol that I am choosing HOPE - that I choose Jesus, I choose trust, I choose hope. I'm so glad I did, as throughout the day I felt God speak

3 Little Bottles

Thought I'd mix it up today and do something lighthearted here. I popped into town this morning (as an aside, anyone else still incredulous that "new Bracknell / The Lexicon is so great and that it's really here to stay?!) Anyhow, I popped into town for a quick wander and bought 3 "essentials" I'd run out of, so I thought I'd share them with you - and of course I'd love to hear about your 3 recent essential purchases. 1 Contact lense solution I've worn glasses since Secondary school, and contact lenses since I left Uni. Gas permeables - great for me - slightly perilous in swimming pools / the sea / other people's sinks (£80 to replace). They work for me - and so a couple of bottles of solution each month keep me going.I ran out a couple of days ago, so it was £4.70 well spent for clean lenses and clear eyesight. 2. "Buffet" by The Ordinary This was a new one for me, a present I received last Christmas. I LOVE it and can

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